💥BECOMING AN ADVANCED DIETER💥
So earlier i re-posted something on beginer dieting, here is re-post by @syattfitness for advanced diet!!! -
🦄As much as I talk about calorie counting, I honestly believe the ultimate form of "diet mastery" is a more intuitive approach. Being able to, above all else, listen to your body and know what/how much you need simply based on the cues your body is giving you.
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🍕However, the reason I talk about calorie counting so much is because intuitive eating is a skill. It's an advanced form of dieting that takes A LOT of time and effort and patience and consistency to develop. And just like you don't learn to deadlift by doing deficit deadlifts vs bands...you don't learn to lose body fat and keep it off by jumping into the most advanced progression. Because unless you're already very lean and look the way you can want to look...your current "intuitive" is not yet what it needs to be for long-term success.
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🌵That's why, when you start dieting, you need to go through the mastery process. First gain the knowledge. Second develop the skills. And, third, fine tune the "tricks of the trade" to make everything come together.
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☕️Remember, flexible dieting is a skill. Intuitive eating is only intuitive once you've taken the time to make it intuitive. You don't need to count calories forever. But if you want to get to a point where you don't have to...mastering the skill, first, will help you get their faster.
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#intuitiveeating #flexibledieting #flexibleeating #iifym #ifitfitsyourmacros #diet #dietplan #metabolism #dietfood #fitness #fitnessdiet #healthymeal #healthydiet #healthymeals #healthyfood #mealprep #mealplan #mealplanning #fitsporation #fitspiration #nutrition #nutritionist #alwaysoptimal #syattfitness #Repost @syattfitness with @insta.save.repost • • •
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